Weigh In record (no journal entry) for 04 April 2013
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161.8 lb
Lost so far: 29.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2013:
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1185 kcal
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Fat: 30.29g | Prot: 45.06g | Carb: 188.04g.
Breakfast: 100% Whole Grain Whole Wheat Bread, Strawberries , Iced Gingerbread Holiday Cookies, 100% Pure Orange Juice, Brewer's Yeast Buds, Cranberry & Concord Grape Juice No sugar added, Light Syrup, Light Buttery Spread with Flax Oil, Coffee (Brewed From Grounds) , Bananas , Multigrain Waffles, Metamucil. Lunch: Crunchy Granola Raisin Bran, Mini Babybel Light Original, Smoked Honey Ham, Yellow Mustard, Skim Milk, Iced Gingerbread Holiday Cookies. Snacks/Other: Moser Roth Premium Dark Chocolate , Cocoa Roast Almonds, Skim Milk. more...
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gaining 5.6 lb a week
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