blueygreeneyes's Journal, 04 April 2013

Weigh In record (no journal entry) for 04 April 2013
207.0 lb Lost so far: 32.5 lb.    Still to go: 47.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 April 2013:
1591 kcal Fat: 60.34g | Prot: 88.76g | Carb: 187.88g.   Breakfast: Trader Joe's Organic Ketchup, Silk Pure Almond Milk - Unsweetened Vanilla, Egg White, Food For Life Baking Company Ezekiel 4:9 Bread. Lunch: Apples, Wholly Guacamole 100 Calorie Snack Pack, Trader Joe's Demi Baguette, Trader Joe's Uncured Turkey Bacon. Dinner: Asparagus, Almonds, Tostones, Puerto Rican Stew (Sancocho), Light Feta Cheese. Snacks/Other: Larabar Peanut Butter Chocolate Chip, Almonds. more...
2287 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...



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