Weigh In record (no journal entry) for 04 April 2013
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157.6 lb
Lost so far: 13.2 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2013:
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1684 kcal
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Fat: 107.19g | Prot: 93.61g | Carb: 112.14g.
Breakfast: Granny Smith Apples, Herbal Tea. Lunch: Coconut Milk or Cream (Liquid with Water, Canned), Spinach (Chopped or Leaf, Frozen), Shrimp. Dinner: Almonds. Snacks/Other: Extra Lean Sliced Deli Turkey Ham, Mozzarella Cheese (Part Skim Milk), Refried Beans (Canned), Dinner Rolls, Almonds, Cantaloupe Melons. more...
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gaining 0.5 lb a week
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