Pgwagner's Journal, 04 April 2013

Got wayyyy off track, back on now...
239.8 lb Lost so far: 102.2 lb.    Still to go: 39.8 lb.    Diet followed poorly.

Diet Calendar Entries for 04 April 2013:
1677 kcal Fat: 40.35g | Prot: 77.64g | Carb: 264.26g.   Breakfast: Rice Krispies, 1% Milk, Liquid Stevia. Lunch: Apples, Great Value Light Fat Free Vanilla Yogurt. Dinner: Santa Fe Tilapia, Dinner Rolls, Butter. Snacks/Other: Bananas, Oranges, Coffee (Brewed From Grounds), Jell-O Sugar Free Boston Cream Pie Pudding, Trident Layers Sugar Free Gum - Wild Strawberry and Tangy Citrus, Sweet Leaf Liquid Stevia, Fresh Cut Kern Ridge Carrots, Tootsie Roll Tootsie Roll (5-Cent). more...
3518 kcal Activities & Exercise: Sleeping - 8 hours, Desk Work - 7 hours, Driving - 6 hours, Resting - 2 hours and 30 minutes, Walking (slow) - 2/mph - 30 minutes. more...
on diet Pgwagner's own diet   gaining 1.7 lb a week


good luck! :) 
04 Apr 13 by member: janecrocker


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