kenfjr's Journal, 20 September 2010

271.0 lb Lost so far: 15.0 lb.    Still to go: 61.0 lb.    Diet followed reasonably well.

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2401 kcal

Fat: 85.72g | Prot: 169.15g | Carb: 221.75g.   Breakfast: Coffee, Champion Pure Whey Protein, Unsweetened Silk Soy Milk. Lunch: Mixed Nuts, Hard Boiled Egg, Carrot, Celery. Dinner: Brioche , Red Potatoes, Butter Beans, Fresh Kielbasa . Snacks/Other: Whiskey, Dark Chocolate, Sugar Feel Jello, Chobani Greek Yogurt, Apple, Peanut Butter Cheese Crackers. more...

4246 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Walking (brisk) - 4/mph - 27 minutes, Sleeping - 8 hours, Resting - 6 hours and 23 minutes, Desk Work - 6 hours, Driving - 40 minutes, Standing - 2 hours. more...