Weigh In record (no journal entry) for 04 April 2013
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152.3 lb
Lost so far: 0 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2013:
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2185 kcal
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Fat: 101.19g | Prot: 97.44g | Carb: 232.30g.
Breakfast: Gurke (Geschält), Alpenmilch, Crunchy Nut, Bio Müsli Beeren, Apfel, Biojoghurt Mild 3,8% Fett, Bananen, Zucker, Leinsamen, Kaffee. Lunch: Olivenöl, Schafskäse, Grüne Oliven, Zucchini, Möhren, Sour Creme, Ofenkartoffel (Schale gegessen). Dinner: Salatkrönung Dill-Kräuter, Schinkenkrakauer, Gemischte Blattsalate, Gewürzgurken, Schwarze Oliven, Original Schwäbischer Kartoffelsalat, Curry Gewürz Ketchup, Kräuterbaguette, Hähnchenbrust. Snacks/Other: Wasser, Mezzo Mix Zero, Tee ungesüßt. more...
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2010 kcal
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Activities & Exercise:
Standing - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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