chuck2004's Journal, 20 September 2010

175.6 lb Lost so far: 29.4 lb.    Still to go: 0.6 lb.    Diet followed reasonably well.

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1766 kcal

Fat: 43.37g | Prot: 64.12g | Carb: 297.43g.   Breakfast: Flaxseed Seeds, Hemp Protein Powder, Vanilla Soymilk, Cinnamon Oat Crunch Cereal, Spicy Hot V8 100% Vegetable Juice. Lunch: Honey, tomato, Imitation Bacon Bits, Alfalfa Seeds (Sprouted), White Pita Bread, Cheese Wedges, Cucumber (with Peel), Bell Peppers, Grapes. Dinner: Grapes, Cooked Okra, Cherry Tomatoes, Bread Stuffing, Cooked Peas and Onions (Fat Not Added in Cooking), Baby Carrots, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Snacks/Other: Lowfat Popcorn Popped in Oil. more...

2562 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Driving - 45 minutes, Shopping - 45 minutes, Desk Work - 4 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...