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miami home 8AM
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109.2 lb
Lost so far: 0.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2010:
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1634 kcal
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Fat: 29.93g | Prot: 83.33g | Carb: 260.47g.
Breakfast: American Type Grapes (Slip Skin), Powdered Creamer, Coffee, Red Wheat Cereal, Almond Milk, Crunchy Rice & Wheat Toasted Cereal with Strawberries, Sugar Free Syrup, Nutri-Grain Low Fat Waffles, 100% Liquid Egg Whites. Lunch: Low Fat Chocolate Meringues, Soy Crispettes - Cheddar, Light Wheat Hot Dog Buns, Smart Dogs Veggie Protein Links, Mango & Peach Salsa. Dinner: Low Fat Chocolate Meringues, Instant Oatmeal - Low Sugar Maple & Brown Sugar, Roasted Garlic Hummus, Mixed Salad Greens, Light Garlic & Herb Cheese Wedges, Sandwich Thins - 100% Whole Wheat. Snacks/Other: Ranch Rice Snacks, Almond Milk, Fat Free Light Banana Creme Pie Yogurt, Strawberries, Smart Pop! 100 Calorie Mini Bag. more...
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1506 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Running - 6/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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