TypeR82's Journal, 04 April 2013

218.7 lb Lost so far: 0 lb.    Still to go: 53.4 lb.    Diet followed reasonably well.

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2242 kcal

Fat: 39.86g | Prot: 90.23g | Carb: 366.98g.   Breakfast: Golden Delicious Äpfel, Joghurt mit Cerealien, Erdbeer Konfitüre Extra, Smanta Halbfett Margarine, Vollkornbrötchen. Lunch: Emmentaler Gerieben, Spaghetti. Dinner: Protein 90 Shake Schoko, Spaghetti. Snacks/Other: Endurance. more...

4422 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 2 hours and 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...