mikeze71's Journal, 04 April 2013

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Weigh In record (no journal entry) for 04 April 2013

159.0 lb Lost so far: 8.6 lb. Still to go: 4.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 April 2013:

2265 kcal

Fat: 102.05g | Prot: 83.42g | Carb: 255.50g. Breakfast: Panettone, Multivitamientje, Caffè Espresso. Lunch: Coca-Cola, Panino Prosciutto e Formaggio. Dinner: Hamburger Grande. Snacks/Other: Cornetto al Cioccolato, Caffè Espresso. more...

1756 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 12.3 lb a week

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mikeze71's Journal, 04 April 2013

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