Weigh In record (no journal entry) for 03 April 2013
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151.6 lb
Lost so far: 0 lb.
Still to go: 4.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 03 April 2013:
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2076 kcal
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Fat: 142.28g | Prot: 94.49g | Carb: 125.42g.
Breakfast: Fuji Apples, Extra Virgin Coconut Oil, Egg, Canadian Bacon. Lunch: Crab Meat, California Avocados, Coconut Milk (with Water). Dinner: Butternut Winter Squash, Olive Oil, Cucumber (with Peel), Cooked Mushrooms (Fat Added in Cooking), Sardines, Mixed Salad Greens. Snacks/Other: Ranch Lamb Sausage, Bananas, Blackberries, Beef Jerky, Macadamia Nuts. more...
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losing 7.0 lb a week
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