Rock_star2011's Journal, 20 September 2010

Weigh In record (no journal entry) for 20 September 2010
120.2 lb Lost so far: 94.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 September 2010:
1362 kcal Fat: 27.30g | Prot: 76.95g | Carb: 205.59g.   Breakfast: Pita Bread, Original Liquid Eggs, land o frost ham, Fat Free American Cheese. Lunch: apple, Whitewheat, Kraft Fat Free Swiss Single, Great Value Smoked Turkey Breast. Dinner: apples, Great Value Green Beans, Great Value Hamburger Bun, lean turkey burger, bordens singles fat free, tomato. Snacks/Other: Fat free Cool Whip, Great Value Light Peach Yogurt, Sugar Free Iced Banana Walnut Creme Cake, Light & Buttery Made With Canola Oil. more...
on diet Rock_star2011's own diet   losing 1.2 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for Rock_star2011's own diet

Rock_star2011's weight history

Rock_star2011's Recent Activity

Rock_star2011's Own Activity

No recent activity.

Rock_star2011's Buddies

No recent activity.

Other Member Diet Recent Activity

Mousy1109 supported Precious97's Weigh In.
robbi recorded a Weigh In at 155.6 lb.
ezaralup recorded a Weigh In at 222.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
HCB supported zaza_gabor's Journal Entry.
dmitrymalyov recorded a Weigh In at 209.4 lb.
BDRULZ recorded a Weigh In at 189.6 lb.
DestonDay recorded a Weigh In at 210.0 lb.