DarenRogers's Journal, 20 September 2010

Weigh In record (no journal entry) for 20 September 2010
161.4 lb Lost so far: 31.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 September 2010:
1886 kcal Fat: 51.56g | Prot: 74.27g | Carb: 285.21g.   Breakfast: Instant Grits Cheddar Cheese, California Sun-Dried Raisins. Lunch: California Sun-Dried Raisins, Light Fat Free Strawberry Yogurt, 45 Calories and Delightful Wheat Bread, Light Mayo, Tomatoes. Dinner: Light Fat Free Boston Creme Pie Yogurt, Light Fat Free Banana Cream Pie Yogurt, Sante Fe Chicken Salad, Healthy Choice Cafe Steamers Chicken Margherita. Snacks/Other: Strawberry Preserves, Simply Jif Creamy Peanut Butter. more...
gaining 12.1 lb a week

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