Weigh In record (no journal entry) for 03 April 2013
|
146.0 lb
Lost so far: 5.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 April 2013:
|
1055 kcal
|
Fat: 48.96g | Prot: 108.95g | Carb: 80.28g.
Breakfast: Nonfat Cappuccino, Instant Oatmeal - Original, Light & Fit Greek - Vanilla. Lunch: Nonfat Cappuccino, Japanese Cucumber Salad, Grilled Salmon. Dinner: Lean White Turkey Burger, Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned). Snacks/Other: Boiled Egg. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TeriPoo's weight history
|