Weigh In record (no journal entry) for 03 April 2013
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162.0 lb
Lost so far: 0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2013:
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1912 kcal
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Fat: 64.56g | Prot: 98.20g | Carb: 218.05g.
Breakfast: Egg White, Ketchup, Cheddar Cheese, Turkey Bacon, French Rolls, No Calorie Sweetener Packets, Milk (Nonfat), Pike Place Roast (Grande). Lunch: Spicy Tuna Roll, Egg White , Cinnamon Applesauce, Carrots . Dinner: Hazelnut Spread, Hummus, Cheese Pizza with Vegetables, Chicken Breast. Snacks/Other: Wasabi Peas. more...
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2150 kcal
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Activities & Exercise:
Exercise machine (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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