Waynek3859's Journal, 03 April 2013

Weigh In record (no journal entry) for 03 April 2013
214.0 lb Lost so far: 5.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 April 2013:
3043 kcal Fat: 147.34g | Prot: 104.23g | Carb: 336.84g.   Breakfast: Pear (Cooked or Canned), Peanut Butter, Toasted Raisin Bread, Black Tea Bags, Granulated Sugar, 2% Fat Milk, Orange Juice. Lunch: Cheddar Cheese, Snack Cracker, Coke Zero, Dry or Hard Salami. Dinner: Thin Crust Pizza with Meat. Snacks/Other: Oil Popped White Popcorn, Vanilla Ice Cream Drumstick, Coca-Cola Classic (7.5 oz), Coke Zero. more...
3178 kcal Activities & Exercise: Sitting - 8 hours and 45 minutes, Shopping - 15 minutes, Driving - 30 minutes, Desk Work - 7 hours and 30 minutes, Sleeping - 7 hours. more...
steady weight

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