Weigh In record (no journal entry) for 03 April 2013
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214.0 lb
Lost so far: 5.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2013:
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3043 kcal
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Fat: 147.34g | Prot: 104.23g | Carb: 336.84g.
Breakfast: Pear (Cooked or Canned), Peanut Butter, Toasted Raisin Bread, Black Tea Bags, Granulated Sugar, 2% Fat Milk, Orange Juice. Lunch: Cheddar Cheese, Snack Cracker, Coke Zero, Dry or Hard Salami. Dinner: Thin Crust Pizza with Meat. Snacks/Other: Oil Popped White Popcorn, Vanilla Ice Cream Drumstick, Coca-Cola Classic (7.5 oz), Coke Zero. more...
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3178 kcal
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Activities & Exercise:
Sitting - 8 hours and 45 minutes, Shopping - 15 minutes, Driving - 30 minutes, Desk Work - 7 hours and 30 minutes, Sleeping - 7 hours. more...
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steady weight
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Waynek3859's weight history
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