Weigh In record (no journal entry) for 17 September 2010
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279.0 lb
Lost so far: 19.0 lb.
Still to go: 79.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2010:
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222 kcal
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Fat: 4.81g | Prot: 11.05g | Carb: 34.42g.
Breakfast: 2% milk. more...
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gaining 1.0 lb a week
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pow's weight history
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