lucasjason's Journal, 19 September 2010

Weigh In record (no journal entry) for 19 September 2010
243.0 lb Lost so far: 9.0 lb.    Still to go: 53.0 lb.    Diet followed 100%.

Diet Calendar Entries for 19 September 2010:
1809 kcal Fat: 63.02g | Prot: 102.57g | Carb: 192.98g.   Breakfast: Country Hearth, Country Crock Light, Kraft Singles, Skim Milk, Egg. Lunch: water, subway light mayo, Subway - Turkey Breast on Wheat (footlong). Dinner: water, Peas and Carrots, Pasta Sides, Grilled Chicken Breast. Snacks/Other: Movie Theater Popcorn, water, water. more...
3464 kcal Activities & Exercise: Driving - 2 hours and 30 minutes, Weight Training (moderate) - 1 hour, Walking (moderate) - 3/mph - 6 minutes, Resting - 12 hours and 24 minutes, Sleeping - 8 hours. more...
losing 4.7 lb a week

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