BDSimonson's Journal, 03 April 2013

178.5 lb Lost so far: 13.5 lb.    Still to go: 13.5 lb.    Diet followed reasonably well.

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738 kcal

Fat: 21.87g | Prot: 39.16g | Carb: 96.88g.   Breakfast: Vanilla Yogurt Nugo bar, Granulated Sugar , Tea (Brewed) , Sugar, Latte Coffee. Lunch: Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo). Snacks/Other: Mini Rainbow Chips Deluxe Cookies. more...

2652 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...