Weigh In record (no journal entry) for 03 April 2013
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134.5 lb
Lost so far: 15.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2013:
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1622 kcal
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Fat: 60.44g | Prot: 82.29g | Carb: 192.92g.
Lunch: Thick Chocolate Milk Shake, Chicken Vegetable Soup (Low Sodium), Sour Cream, Butter (Salted), Baked Potato (Peel Not Eaten), Mahi Mahi Steaks. Dinner: Texas Toast, Pasta Fagioli Soup (Bowl), Spaghetti with Meat Sauce (Entree). Snacks/Other: Omega-3 Fatty Acids Dietary Supplement. more...
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2268 kcal
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Activities & Exercise:
Sitting - 11 hours, Desk Work - 2 hours, Walking (slow) - 2/mph - 15 minutes, Standing - 15 minutes, Walking, 4.93m, 3.6mph - 1 hour and 23 minutes, Sleeping - 8 hours, Resting - 17 minutes, Calisthenics (light, e.g. home exercise) - 50 minutes. more...
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gaining 7.0 lb a week
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