Weigh In record (no journal entry) for 03 April 2013
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275.0 lb
Lost so far: 38.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2013:
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2841 kcal
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Fat: 114.95g | Prot: 174.65g | Carb: 283.83g.
Breakfast: Teriyaki Chicken Bowl. Lunch: Scrambled Egg (Whole, Cooked), Mushrooms, Jumbo Black Olives. Dinner: Pepsi (Can), Chicken Caesar Salad Bowl, Old World Style Traditional Pasta Sauce, Spaghetti Noodles Low Carb. Snacks/Other: Broccoli Casserole (Broccoli, Rice, Cheese and Mushroom Sauce), Teriyaki Beef Jerky, Wheat Thins Toasted Chips - Little Italy Roasted Garlic, Mexican Style Four Cheese. more...
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losing 2.8 lb a week
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