Jothika's Journal, 03 April 2013

195.8 lb Lost so far: 8.4 lb.    Still to go: 25.8 lb.    Diet followed reasonably well.

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1749 kcal

Fat: 75.54g | Prot: 87.97g | Carb: 234.56g.   Breakfast: Marshmallows, Milk (Nonfat) , 25% Less Sugar Chocolate Powder, Dark Chocolate Intense Dark 72%. Lunch: Grilled Chicken and Avocado Club, Bread and Butter, Sweet Potato Fries. Dinner: Roasted Broiled or Baked Chicken Breast, Grilled Chicken and Avocado Club. more...

2163 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...