Weigh In record (no journal entry) for 19 September 2010
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97.8 lb
Lost so far: 6.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2010:
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1004 kcal
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Fat: 34.67g | Prot: 55.91g | Carb: 120.39g.
Breakfast: Egg (Whole), 100% Liquid Egg Whites. Lunch: Fat Free Singles Sharp Cheddar, Deli Fresh Provolone Cheese Slices, Thin Spaghetti, Honey Nut Cheerios. Dinner: Stuffed Shells with Seasoned Tomato Sauce, Beef and Pork Meatballs. Snacks/Other: Whole Fruit Bars - Lime, Strawberry, Wild Berry. more...
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losing 1.7 lb a week
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