Kelcraw's Journal, 13 October 2008

Weigh In record (no journal entry) for 13 October 2008
142.4 lb Lost so far: 1.6 lb.    Still to go: 7.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 October 2008:
1119 kcal Fat: 28.00g | Prot: 47.23g | Carb: 166.29g.   Breakfast: QUAKER WEIGHT CONTROL . Lunch: BACON, POACHED EGG, toast. Dinner: Gravy, Meat or Poultry, with Wine, turkey, POTATOES, SWEET POTATO, STUFFING. Snacks/Other: LICORICE, pumpkin pie, whipped cream. more...
1856 kcal Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Walking (slow) - 2/mph - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
on diet Weight Watchers   gaining 4.9 lb a week



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