Kelcraw's Journal, 13 October 2008

Weigh In record (no journal entry) for 13 October 2008
142.4 lb Lost so far: 1.6 lb.    Still to go: 7.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 October 2008:
1119 kcal Fat: 28.00g | Prot: 47.23g | Carb: 166.29g.   Breakfast: QUAKER WEIGHT CONTROL . Lunch: toast, POACHED EGG, BACON. Dinner: POTATOES, SWEET POTATO, turkey, STUFFING, Gravy, Meat or Poultry, with Wine. Snacks/Other: LICORICE, pumpkin pie, whipped cream. more...
1856 kcal Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Walking (slow) - 2/mph - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
on diet Weight Watchers  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Weight Watchers

Other Journals for Weight Watchers

Kelcraw's weight history

Kelcraw's Recent Activity

Kelcraw's Own Activity

No recent activity.

Kelcraw's Buddies

No recent activity.

Weight Watchers Recent Activity

Jenny O submitted a diet Tip.
smwalker recorded a Weigh In at 161.4 lb.
abbadabba and JoanneLM are now buddies.
BPalto recorded a Weigh In at 127.8 lb.
Celinos recorded a Weigh In at 142.5 lb.
imastar recorded a Weigh In at 316.6 lb.
OneNewWoman2010 recorded a Weigh In at 201.2 lb.
frgymama3 recorded a Weigh In at 244.0 lb.