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OMG DC
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189.0 lb
Lost so far: 19.0 lb.
Still to go: 19.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 02 April 2013:
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3714 kcal
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Fat: 119.14g | Prot: 186.82g | Carb: 412.94g.
Breakfast: Heinz Ketchup, Birds Eye Pepper Stir Fry, Egg White, Chiquita Banana, Egg, Milk (Nonfat), Coffee (Brewed From Grounds), Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, SA Super Advanced Whey Protein Chocolate (Body Fortress). Lunch: Tuna in Water (Canned), Hellmann's Light Mayonnaise, Baby Carrots, Cherry Tomatoes. Snacks/Other: Trail Mix with Chocolate Chips, Salted Nuts and Seeds, Soft Pretzels, Dogfish Head 60 Minute IPA, Stella Artois Lager, Clif Bar Builders Bar (Peanut Butter), Golden Delicious Apples. more...
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4355 kcal
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Activities & Exercise:
Hiking - 2 hours and 30 minutes, Sleeping - 7 hours, Driving - 2 hours, Desk Work - 2 hours, Walking (moderate) - 3/mph - 15 minutes, Housework - 6 hours, Sitting - 2 hours, Resting - 2 hours and 15 minutes. more...
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gaining 1.1 lb a week
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