Weigh In record (no journal entry) for 03 April 2013
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140.8 lb
Lost so far: 0 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2013:
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1001 kcal
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Fat: 30.86g | Prot: 39.86g | Carb: 105.51g.
Breakfast: Fiber One 80 Calorie Cereal - Honey Squares, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee (Brewed From Grounds). Lunch: Great Value No Sugar Added Mixed Fruit, Dannon Oikos Greek Nonfat Yogurt - Plain (Container), Blue Diamond Almond Breeze Unsweetened Chocolate Nondairy Beverage, Equate Fiber Therapy. Dinner: Marketside Fresh Garden Salsa, Sweet Leaf Diet Citrus Green Tea, Coffee (Brewed From Grounds), Chicken Breast, Cardini's Caesar Salad Dressing, Private Selection Broccoli Slaw. Snacks/Other: Weight Watchers Light String Cheese, York Peppermint Pattie (Fun Size), Merlot Wine, Almonds. more...
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gaining 1.5 lb a week
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