Weigh In record (no journal entry) for 03 April 2013
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172.0 lb
Lost so far: 2.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2013:
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2333 kcal
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Fat: 85.35g | Prot: 168.94g | Carb: 250.45g.
Breakfast: Carlson Omega 3 Fish Oil, Dannon Light & Fit Greek - Vanilla, Optimum Nutrition 100% Casein Protein Powder Gold Standard - Cookies & Cream, Quaker Instant Oatmeal - Lower Sugar Cinnamon & Spice. Lunch: Emerald Cocoa Roast Almonds, Meijer California Stir Fry Mix Vegetables, Subway 6 inch roast beef. Dinner: Dannon Light & Fit Greek - Pineapple, Homestyle 100% Whole Wheat Bread, Oscar Mayer Center Cut Bacon Original, Eggland's Best Large Grade A Eggs. Snacks/Other: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Quest Peanut Butter Cups, Ben & Jerry's Greek Frozen Yogurt - Banana Peanut Butter, Quest Protein Bar - Chocolate Chip Cookie Dough, Planters Natural Creamy Peanut Butter, Jack Link's Turkey Jerky, Wrigley Extra Dessert Delights Sugarfree Gum - Mint Chocolate Chip. more...
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losing 1.4 lb a week
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