zhanghao_1st's Journal, 03 April 2013

147.7 lb Lost so far: 20.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1791 kcal

Fat: 81.64g | Prot: 121.64g | Carb: 115.35g.   Breakfast: Sugar, Simply Egg Whites, Blueberries (Unsweetened, Frozen), 2% Fat Milk, Fried Egg, Mozzarella Cheese (Part Skim Milk), canadian bacon. Lunch: Sesame Oil, Mango Chipotle Dressing, Cucumber (with Peel), Turkey Breast Meat, Field Greens Salad Mix, Navels Oranges, Grape Tomatoes, Stuffed Green Olives. Dinner: Chinese Broccoli (Cooked), Green String Beans, Cabernet Sauvignon Wine, Scrambled Egg (Whole, Cooked), Pork Composite Of Trimmed Leg, Loin, Shoulder, and Spareribs. Snacks/Other: Red Delicious Apples, Milk Chocolate Candies. more...

2543 kcal

Activities & Exercise: Swimming (fast) - 50 minutes, Desk Work - 7 hours and 30 minutes, Housework - 1 hour, Resting - 8 hours and 40 minutes, Sleeping - 6 hours. more...