Weigh In record (no journal entry) for 03 April 2013
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213.0 lb
Lost so far: 3.0 lb.
Still to go: 73.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 03 April 2013:
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705 kcal
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Fat: 39.82g | Prot: 53.76g | Carb: 34.36g.
Breakfast: Oscar Mayer 96% Fat Free Boiled Ham Cold Cuts, Colby Jack Cheese, Egg. Lunch: Dijon Mustard, Butter, Dinner Rolls, Jennie-O Turkey Breast Tenderloin. Snacks/Other: Emerald Smoked Almonds. more...
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3398 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Desk Work - 6 hours, Resting - 6 hours, Sleeping - 8 hours, Driving - 1 hour, Housework - 30 minutes. more...
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losing 0.1 lb a week
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