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So, I am down a bit today. Which is cool because it's also my first day of my TOM so, I usually go up. My insides are KILLING me today, feeling sick all day but I don't want to put off my workout again. I might just do the step aerobics for 30 mins and like 300 calories... depending on how I feel I might play some Wii Squash too lol, but right now I'm feeling not good.
Had to work on the computer most of the day writing a lab report, so that was basically doing nothing. Still doing pretty good on the food front. I love living in the country but I'd kill someone for cable internet right now... I hate satellite BS crap slowness. UGH.
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137.4 lb
Lost so far: 42.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2010:
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1218 kcal
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Fat: 30.80g | Prot: 69.09g | Carb: 174.36g.
Breakfast: Skim Milk, Honey Nut Cheerios. Lunch: Tyson Chicken Breast, Skim Milk, Mushrooms, Linguine Noodles. Dinner: Lemon Juice, ICBINB Spray, Yellow Sweet Corn, Cajun Seasoning, Kroger Creamed Spinach, Tilapia . Snacks/Other: 100 calorie Reese's, Tzatziki, Kettles Pesto and Smoked Mozzarella, Pretzel M&Ms. more...
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2553 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Desk Work - 4 hours, Sitting - 6 hours, BMR - 13 hours and 45 minutes. more...
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losing 1.4 lb a week
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