Weigh In record (no journal entry) for 03 April 2013
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179.8 lb
Lost so far: 16.8 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2013:
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1248 kcal
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Fat: 46.19g | Prot: 75.81g | Carb: 124.50g.
Breakfast: Milk (Nonfat), Kellogg's Special K Original Cereal. Lunch: Market Day Chicken Fajitas, Salsa, Tortilla Corn Chips. Dinner: taco meat, tomatoes, light french dressing, shredded cheddar cheese, green peppers, lettuce. Snacks/Other: Blue Bunny Cadbury Double Chocolate Ice Cream Bar, Jif Creamy Peanut Butter, Celery. more...
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2381 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 13 minutes, Running (jogging) - 5/mph - 12 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 1.2 lb a week
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