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Chanelyoga
Journal
03 Apr 13
Chanelyoga's Journal, 03 April 2013
Chanelyoga's Profile
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31% 49.9%
159.4 lb
Lost so far:
0 lb
.
Still to go:
31.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 April 2013:
725 kcal
Fat: 13.79g | Prot: 86.97g | Carb: 61.60g.
Breakfast:
Grapefruit (Pink and Red).
Lunch:
99% Fat Free Extra Lean Ground Turkey Breast, Cos or Romaine Lettuce.
Dinner:
Broccoli, Chicken Breast (Skin Not Eaten), Quinoa.
Snacks/Other:
Omega-slim.
more...
1957 kcal
Activities & Exercise:
Weight Training (moderate) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours.
more...
losing 5.6 lb a week
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