Chanelyoga's Journal, 03 April 2013

31% 49.9%
159.4 lb Lost so far: 0 lb.    Still to go: 31.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 April 2013:
725 kcal Fat: 13.79g | Prot: 86.97g | Carb: 61.60g.   Breakfast: Grapefruit (Pink and Red). Lunch: 99% Fat Free Extra Lean Ground Turkey Breast, Cos or Romaine Lettuce. Dinner: Broccoli, Chicken Breast (Skin Not Eaten), Quinoa. Snacks/Other: Omega-slim. more...
1957 kcal Activities & Exercise: Weight Training (moderate) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
losing 5.6 lb a week

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