Weigh In record (no journal entry) for 03 April 2013
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179.0 lb
Lost so far: 17.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2013:
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1905 kcal
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Fat: 53.94g | Prot: 97.01g | Carb: 229.90g.
Breakfast: White Bread, Butter, Navels Oranges. Lunch: Chocolate Chip Cookie, Potato Salad, Submarine Hoagie Roll, Brisket. Dinner: French Apple Tart, Red Table Wine, Butter, Red Potatoes (Flesh and Skin), Atlantic and Pacific Halibut. Snacks/Other: Lemonade, Trader Joe's French Apple Tart, Navels Oranges. more...
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2174 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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