fduzhin's Journal, 20 September 2010

25.3% fat
21.5 kg fat
187.0 lb Lost so far: 7.1 lb.    Still to go: 21.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 September 2010:
2385 kcal Fat: 52.80g | Prot: 153.23g | Carb: 341.39g.   Breakfast: milk, dorset. Lunch: Beef Pastrami (Cured), Brie Cheese, Multigrain Bread. Dinner: Chicken Breast (Skin Not Eaten), Buckwheat. Snacks/Other: jackfruit, multigrain bread, tomato, bulla cottage cheese. more...
on diet fduzhin's own diet   gaining 0.6 lb a week

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lala1221 recorded a Weigh In at 198.4 lb.
Fleksnes recorded a Weigh In at 184.3 lb.
SuccessThisTime58 supported bbosch30's Journal Entry.
candykemp recorded a Weigh In at 194.0 lb.
Frosty Heimdall supported jerrymiller's Journal Entry.
tasneem33 recorded a Weigh In at 146.0 lb.
andreoullis recorded a Weigh In at 217.8 lb.
syesta submitted a diet Tip.