fduzhin's Journal, 20 September 2010

25.3% fat
21.5 kg fat
187.0 lb Lost so far: 7.1 lb.    Still to go: 21.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 September 2010:
2385 kcal Fat: 52.80g | Prot: 153.23g | Carb: 341.39g.   Breakfast: dorset, milk. Lunch: Beef Pastrami (Cured), Brie Cheese, Multigrain Bread. Dinner: Chicken Breast (Skin Not Eaten), Buckwheat. Snacks/Other: jackfruit, bulla cottage cheese, tomato, multigrain bread. more...
on diet fduzhin's own diet   gaining 0.6 lb a week

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mccixa recorded a Weigh In at 187.8 lb.
BJ recorded a Weigh In at 102.2 lb.
AfroG recorded a Weigh In at 136.2 lb.
mariomartin1 recorded a Weigh In at 130.1 lb.
jonrandall supported Janice Garcia 's Journal Entry.
uytghjsdfsf recorded a Journal Entry.
kasiaKa recorded a Weigh In at 121.3 lb.
like889966 recorded a Weigh In at 128.1 lb.