fduzhin's Journal, 20 September 2010

25.3% fat
21.5 kg fat
187.0 lb Lost so far: 7.1 lb.    Still to go: 21.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 September 2010:
2385 kcal Fat: 52.80g | Prot: 153.23g | Carb: 341.39g.   Breakfast: milk, dorset. Lunch: Multigrain Bread, Brie Cheese, Beef Pastrami (Cured). Dinner: Buckwheat, Chicken Breast (Skin Not Eaten). Snacks/Other: multigrain bread, bulla cottage cheese, jackfruit, tomato. more...
on diet fduzhin's own diet   gaining 0.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for fduzhin's own diet



fduzhin's weight history


fduzhin's Recent Activity

fduzhin's Own Activity

No recent activity.

fduzhin's Buddies

No recent activity.

Other Member Diet Recent Activity

virgiliu recorded a Weigh In at 209.2 lb.
vkynj commented on their Weigh In.
slubilliken recorded a Journal Entry and a Weigh In at 191.6 lb.
conductor recorded a Weigh In at 127.5 lb.
Nick224 updated their Exercise Diary.
BudDickerson recorded a Journal Entry and a Weigh In at 244.7 lb.
DMartin793 recorded a Weigh In at 152.8 lb.
poofkiss replied to KellyM25's challenge post - Slow simmering sizzlin' sexy sassies - Sunday April 20th.