fduzhin's Journal, 20 September 2010

25.3% fat
21.5 kg fat
187.0 lb Lost so far: 7.1 lb.    Still to go: 21.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 September 2010:
2385 kcal Fat: 52.80g | Prot: 153.23g | Carb: 341.39g.   Breakfast: milk, dorset. Lunch: Beef Pastrami (Cured), Multigrain Bread, Brie Cheese. Dinner: Chicken Breast (Skin Not Eaten), Buckwheat. Snacks/Other: bulla cottage cheese, jackfruit, tomato, multigrain bread. more...
on diet fduzhin's own diet   gaining 0.6 lb a week



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