fduzhin's Journal, 20 September 2010

25.3% fat
21.5 kg fat
187.0 lb Lost so far: 7.1 lb.    Still to go: 21.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 September 2010:
2385 kcal Fat: 52.80g | Prot: 153.23g | Carb: 341.39g.   Breakfast: dorset, milk. Lunch: Multigrain Bread, Brie Cheese, Beef Pastrami (Cured). Dinner: Buckwheat, Chicken Breast (Skin Not Eaten). Snacks/Other: jackfruit, multigrain bread, bulla cottage cheese, tomato. more...
on diet fduzhin's own diet   gaining 0.6 lb a week

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