Weigh In record (no journal entry) for 03 April 2013
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168.0 lb
Lost so far: 15.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2013:
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723 kcal
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Fat: 9.95g | Prot: 50.45g | Carb: 67.48g.
Breakfast: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Truvia Calorie Free Sweetener, Half and Half Cream, Coffee. Lunch: Strawberries, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Oranges. Dinner: Navels Oranges, Strawberries. Snacks/Other: Vodka (90 Proof). more...
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losing 1.4 lb a week
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