Weigh In record (no journal entry) for 03 April 2013
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159.0 lb
Lost so far: 0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2013:
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464 kcal
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Fat: 17.40g | Prot: 26.91g | Carb: 51.25g.
Breakfast: Cream (Half & Half), Sugar Substitute (Saccharin Based, Liquid), Coffee (Brewed From Grounds). Lunch: Vinegar (Cider), Kraft Miracle Whip Light Dressing, Canned Salmon. Dinner: Act II Light Butter Popcorn, Pure Via Stevia. Snacks/Other: Champions Greek Yogurt - Very Berry, Coffee-Mate Original Liquid Coffee Creamer, Splenda No Calorie Sweetener Packets, Coffee. more...
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losing 3.5 lb a week
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