EdG's Journal, 03 April 2013

180.0 lb Lost so far: 2.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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2786 kcal

Fat: 145.14g | Prot: 155.16g | Carb: 213.31g.   Breakfast: Chicken Thigh, Chicken Breast (Skin Not Eaten), Chicken Wing, Chicken Leg, Chicken Drumstick. Lunch: Pork Italian Sausage, McDonald's Grilled Onion Cheddar Burger. Dinner: Pork Fried Rice, Shrimp Lo Mein, Extra Virgin Olive Oil, Kirkland Signature Stir-Fry Vegetable Blend. Snacks/Other: Pretzels, M&M's Minis Chocolate Candies (Fun Size), Coco Lite Multigrain Pop Cakes, Hormel Spam Lite, Hershey's Kit Kat Minis, Butter or Sugar Cookie. more...

2418 kcal

Activities & Exercise: Sleeping - 7 hours and 2 minutes, Resting - 7 hours and 28 minutes, Driving - 1 hour and 30 minutes, Desk Work - 8 hours. more...