Weigh In record (no journal entry) for 19 September 2010
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198.4 lb
Lost so far: 41.6 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 19 September 2010:
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1955 kcal
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Fat: 56.00g | Prot: 82.00g | Carb: 286.00g.
Breakfast: Fat Free Milk, Corn Pops. Lunch: Pringles Select (Pringles) cheddar, Deli Select Honey Ham Water Added, 100% Whole Grain Sliced Bread, Fat Free American Cheese Singles. Dinner: Marinara Dipping Sauce. Snacks/Other: Grippo's Bar-B-Q Potato Chips, Deli Select Honey Ham Water Added, 100% Whole Grain Sliced Bread, Fat Free American Cheese Singles, Payday Peanut Caramel Bar, Lemon-Lime Thirst Quencher. more...
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3682 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 1 hour and 5 minutes, Sitting - 6 hours, Driving - 2 hours, Resting - 6 hours and 25 minutes, Sleeping - 8 hours, Desk Work - 30 minutes. more...
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steady weight
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