Weigh In record (no journal entry) for 03 April 2013
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280.8 lb
Lost so far: 31.6 lb.
Still to go: 95.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2013:
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1449 kcal
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Fat: 88.38g | Prot: 87.56g | Carb: 74.47g.
Breakfast: Cantaloupe Melons, Honeydew Melons, Farmland Foods Premium Pork Sausage Links. Lunch: Moo Shu (Mu Shi) Pork. Dinner: Johnsonville Deli Bites Original Summer Sausage Snack, Sprite Sprite Zero, Gwaltney Spiral Sliced Brown Sugar Glazed Ham, Kraft Light Mayo, Nature's Own Whitewheat Sandwich Rounds. Snacks/Other: Tillamook Medium Cheddar Cheese Sliced, Reduced Fat Snack Cracker, Planters Salted Peanuts (1 oz), Laughing Cow Mini Babybel Light Cheese, Stop & Shop Diet Cranberry Juice Cocktail, Tap Water. more...
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3242 kcal
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Activities & Exercise:
Treadclimber 1.8 - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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