Weigh In record (no journal entry) for 03 April 2013
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145.8 lb
Lost so far: 19.4 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2013:
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494 kcal
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Fat: 20.81g | Prot: 36.40g | Carb: 68.02g.
Breakfast: Tea (Brewed), Cream (Half & Half). Lunch: Mixed Vegetables (Solids and Liquids, Canned), Fresh & Easy Beef Sliders, Mixed Salad Greens, Tomatoes, Cucumber (with Peel). Dinner: HCGG Strawberry Vinaigrette, Lettuce, Cucumber (Peeled), Cherry Tomatoes, HCGG Meatloaf. more...
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losing 5.6 lb a week
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