Weigh In record (no journal entry) for 03 April 2013
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161.0 lb
Lost so far: 30.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2013:
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1902 kcal
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Fat: 43.11g | Prot: 91.74g | Carb: 291.42g.
Breakfast: Iced Gingerbread Holiday Cookies, Strawberries, 100% Whole Grain Whole Wheat Bread, 100% Pure Orange Juice, Brewer's Yeast Buds, Cranberry & Concord Grape Juice No sugar added, Light Syrup, Light Buttery Spread with Flax Oil, Coffee (Brewed From Grounds) , Bananas , Multigrain Waffles, Metamucil. Lunch: Iced Gingerbread Holiday Cookies, Skim Milk, Multigrain Crisps, 100% Whole Grain Whole Wheat Bread, Fat Free Mayonnaise, Chunk Light Tuna in Water. Dinner: Skim Milk, Iced Gingerbread Holiday Cookies, Hazelnut Spread, Angel Food Cake, Salmon Filets, Zucchini , Vegetarian Baked Beans. Snacks/Other: Skim Milk, Cocoa Roast Almonds, Moser Roth Premium Dark Chocolate . more...
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losing 8.4 lb a week
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