Weigh In record (no journal entry) for 03 April 2013
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165.6 lb
Lost so far: 0.4 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2013:
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2907 kcal
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Fat: 138.29g | Prot: 125.06g | Carb: 243.97g.
Breakfast: Fat Free Half & Half, White Pizza. Lunch: Ultra Thin Sliced Provolone Cheese, Bar-B-Q Corn Chips, Cool Ranch Tortilla Chips (28.3g), French Onion Dip, Milk Chocolate Kisses, Creme Egg, Thin & Crispy Four Cheese Pizza. Dinner: Finely Shredded Pizza Blend Cheese, Scrambled Egg (Whole, Cooked), Brownie Brittle. Snacks/Other: Peach Schnapps, Southern Comfort. more...
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3161 kcal
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Activities & Exercise:
Shopping - 30 minutes, Housework - 1 hour, Standing - 3 hours, Sitting - 5 hours, Weight Training (moderate) - 1 hour, Sleeping - 6 hours and 30 minutes, Resting - 6 hours and 25 minutes, Exercise machine (fast) - 15 minutes, Exercise machine (moderate) - 20 minutes. more...
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losing 2.8 lb a week
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