Weigh In record (no journal entry) for 03 April 2013
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129.2 lb
Lost so far: 18.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2013:
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1932 kcal
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Fat: 67.26g | Prot: 54.80g | Carb: 293.55g.
Breakfast: English Walnuts, Quick Oats, Bananas (Large). Lunch: Instant Brown Rice, Sweet Hot Tofu. Dinner: Low Calorie Salad Dressing, Chicken or Turkey Pot Pie. Snacks/Other: Mangos, Blackberries, Blueberries, Tropical Trail Mix. more...
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2263 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Sleeping - 8 hours, Bicycling (leisurely) - <10/mph - 1 hour and 40 minutes, Standing - 2 hours, Sitting - 6 hours and 40 minutes, Desk Work - 5 hours and 30 minutes. more...
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gaining 9.8 lb a week
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