joeyukon's Journal, 03 April 2013

Weigh In record (no journal entry) for 03 April 2013
254.0 lb Lost so far: 16.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 April 2013:
1420 kcal Fat: 100.00g | Prot: 56.00g | Carb: 88.00g.   Breakfast: breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee. Lunch: Hearty & Delicious 12 Grain Bread, Bratworst, Hearty & Delicious 12 Grain Bread, Bratworst, Bratworst. Dinner: Hearty & Delicious 12 Grain Bread, Hearty & Delicious 12 Grain Bread, Bologna (Made with Chicken & Pork), Bologna (Made with Chicken & Pork), Real Mayonnaise, Bologna (Made with Chicken & Pork). more...
4972 kcal Activities & Exercise: Walking (moderate) - 3/mph - 4 hours, Shopping - 2 hours, Badminton - 1 hour, Driving - 1 hour, Desk Work - 3 hours, Resting - 5 hours, Sleeping - 8 hours. more...
on diet joeyukon's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for joeyukon's own diet



joeyukon's weight history


joeyukon's Recent Activity

joeyukon's Own Activity

No recent activity.

joeyukon's Buddies

No recent activity.

Other Member Diet Recent Activity

TomiCornelius recorded a Weigh In at 206.0 lb.
JesusIsLord777 recorded a Weigh In at 152.4 lb.
ammittai updated their Food Diary.
amylmason recorded a Weigh In at 186.2 lb.
jeannieselby supported S0786's Weigh In.
rodgav recorded a Weigh In at 175.4 lb.
Boingoneelie recorded a Weigh In at 202.6 lb.
gin411 recorded a Weigh In at 201.2 lb.