joeyukon's Journal, 03 April 2013

Weigh In record (no journal entry) for 03 April 2013
254.0 lb Lost so far: 16.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 April 2013:
1420 kcal Fat: 100.00g | Prot: 56.00g | Carb: 88.00g.   Breakfast: breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee. Lunch: Bratworst, Bratworst, Hearty & Delicious 12 Grain Bread, Bratworst, Hearty & Delicious 12 Grain Bread. Dinner: Real Mayonnaise, Bologna (Made with Chicken & Pork), Bologna (Made with Chicken & Pork), Bologna (Made with Chicken & Pork), Hearty & Delicious 12 Grain Bread, Hearty & Delicious 12 Grain Bread. more...
4972 kcal Activities & Exercise: Walking (moderate) - 3/mph - 4 hours, Shopping - 2 hours, Badminton - 1 hour, Driving - 1 hour, Desk Work - 3 hours, Resting - 5 hours, Sleeping - 8 hours. more...
on diet joeyukon's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for joeyukon's own diet



joeyukon's weight history


joeyukon's Recent Activity

joeyukon's Own Activity

No recent activity.

joeyukon's Buddies

No recent activity.

Other Member Diet Recent Activity

Serenus_Lux updated their Food Diary.
kompirovski recorded a Weigh In at 179.7 lb.
Meharryhojo recorded a Weigh In at 176.8 lb.
Lowerloft recorded a Weigh In at 194.4 lb.
Abulshah recorded a Weigh In at 261.6 lb.
cklab recorded a Journal Entry and a Weigh In at 185.0 lb.
Chrysicle updated their Food Diary.
lydjoys recorded a Weigh In at 200.0 lb.