Weigh In record (no journal entry) for 03 April 2013
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254.0 lb
Lost so far: 16.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2013:
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1420 kcal
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Fat: 100.00g | Prot: 56.00g | Carb: 88.00g.
Breakfast: breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee. Lunch: Hearty & Delicious 12 Grain Bread, Hearty & Delicious 12 Grain Bread, Bratworst, Bratworst, Bratworst. Dinner: Hearty & Delicious 12 Grain Bread, Hearty & Delicious 12 Grain Bread, Real Mayonnaise, Bologna (Made with Chicken & Pork), Bologna (Made with Chicken & Pork), Bologna (Made with Chicken & Pork). more...
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4972 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 4 hours, Shopping - 2 hours, Badminton - 1 hour, Driving - 1 hour, Desk Work - 3 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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on diet joeyukon's own diet
steady weight
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