joeyukon's Journal, 03 April 2013

Weigh In record (no journal entry) for 03 April 2013
254.0 lb Lost so far: 16.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 April 2013:
1420 kcal Fat: 100.00g | Prot: 56.00g | Carb: 88.00g.   Breakfast: breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee. Lunch: Hearty & Delicious 12 Grain Bread, Hearty & Delicious 12 Grain Bread, Bratworst, Bratworst, Bratworst. Dinner: Hearty & Delicious 12 Grain Bread, Hearty & Delicious 12 Grain Bread, Real Mayonnaise, Bologna (Made with Chicken & Pork), Bologna (Made with Chicken & Pork), Bologna (Made with Chicken & Pork). more...
4972 kcal Activities & Exercise: Walking (moderate) - 3/mph - 4 hours, Shopping - 2 hours, Badminton - 1 hour, Driving - 1 hour, Desk Work - 3 hours, Resting - 5 hours, Sleeping - 8 hours. more...
on diet joeyukon's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



joeyukon's weight history


joeyukon's Recent Activity

joeyukon's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

thsiun supported jekruns's Journal Entry.
hrtdoc recorded a Weight Entry at 179.7 lb.
mr wmcbeath updated their Food Diary.
DO N OK is following MARANGELITZA.
jwesley04 recorded a Weight Entry at 156.6 lb.
karenhaley supported From371to184's Journal Entry.
pilarmartz updated their Food Diary.
Jhessica Flores recorded a Weight Entry at 149.0 lb.