Weigh In record (no journal entry) for 03 April 2013
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147.4 lb
Lost so far: 10.6 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2013:
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1787 kcal
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Fat: 50.18g | Prot: 36.90g | Carb: 315.13g.
Breakfast: Apples & Cinnamon Instant Oatmeal, Original Sweet & Spicy Caffeine Free Herb Tea, Organic Oats & Flax Instant Oatmeal. Lunch: Pineapple, Granny Smith Apples, Raw Almonds. Dinner: Organic Soy Creamy Cherry Chocolate Chip, Corn and Chile Tomato-less Salsa, Carrots , Organic Brown Rice. Snacks/Other: Simply Almonds, Cashews & Chocolate Trek Mix. more...
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2548 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Housework - 3 hours, Swimming (moderate) - 45 minutes, Resting - 12 hours and 15 minutes, Sleeping - 7 hours. more...
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gaining 2.8 lb a week
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