Weigh In record (no journal entry) for 03 April 2013
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225.6 lb
Lost so far: 6.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2013:
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849 kcal
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Fat: 20.44g | Prot: 41.80g | Carb: 142.76g.
Breakfast: KOD CAK FLAPJCK/WAFFLE MIX, Sugar in the Raw Packets, Maple Syrup , Milk (Nonfat) , Butter , Cream (Half & Half) . Lunch: Organic Kids Cinnamon Crunch Cereal, Milk (Nonfat) , 2% Lowfat Small Curd Cottage Cheese, Sugar in the Raw Packets, Blueberries. more...
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2493 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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