davet58's Journal, 03 April 2013

Weigh In record (no journal entry) for 03 April 2013
193.1 lb Lost so far: 22.9 lb.    Still to go: 13.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 April 2013:
2710 kcal Fat: 113.48g | Prot: 133.35g | Carb: 168.93g.   Breakfast: HEB Real Egg, Coffee (Brewed From Grounds), Healthfull 10 Grain Bread, Shredded Sharp Cheddar Cheese, Guacamole with Tomatoes and Chili Peppers. Lunch: 100% White Corn Bite Size Tortilla Chips, Guacamole with Tomatoes and Chili Peppers, Healthfull 10 Grain Bread, Spicy Brown Mustard, Muenster Cheese Slices, Progresso Traditional Soup- Chicken Cheese Enchilada, Michelina's Traditional Recipes Salisbury Steak. Dinner: Corn Tortillas, Guacamole with Tomatoes and Chili Peppers, Shrimp. Snacks/Other: Vodka, Powerade Zero Sports Drink, mlo MLO Super High Protein Powder, Sierra Nevada Pale Ale. more...
2044 kcal Activities & Exercise: p1-3 - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet davet58's own diet   gaining 7.7 lb a week

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