Myree67's Journal, 19 September 2010

Well not too bad only gaining 1 lb on prednisone... Still sick as a dog though... over doing it on the soda drinking diet Gingerale but it's the only thing that tastes good.
255.0 lb Lost so far: 62.0 lb.    Still to go: 55.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 September 2010:
1814 kcal Fat: 109.41g | Prot: 145.71g | Carb: 46.09g.   Breakfast: Chocolate Whey Protein, Advantage Mocha Latte Shake. Lunch: sausage, scrambled egg. Dinner: lettuce, Black Olives, pepperonci, green bell pepper, buffalo Sauce, Subway Mayonnaise, Subway Grilled Chicken Strips, avacado, Raw Spinach. Snacks/Other: Strawberry Protein Shake, Peanut Butter Cups Sugar Free, atkins advantage strawberry shake. more...
3807 kcal Activities & Exercise: Sitting - 13 hours, Badminton - 45 minutes, Resting - 1 hour and 45 minutes, Sleeping - 8 hours and 30 minutes. more...
on diet Atkins   losing 3.0 lb a week

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Comments 
Goodness....I thought you were way past the sick stuff. Get your rest and get rid of whatever this is for good this time, OK? 
19 Sep 10 by member: Sandy701
Thanks Sandy Yeah I think I'm having a relapse from going back to work and working out too soon from having it before. 
19 Sep 10 by member: Myree67

     
 

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