Myree67's Journal, 19 September 2010

Well not too bad only gaining 1 lb on prednisone... Still sick as a dog though... over doing it on the soda drinking diet Gingerale but it's the only thing that tastes good.
255.0 lb Lost so far: 62.0 lb.    Still to go: 55.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 September 2010:
1814 kcal Fat: 109.41g | Prot: 145.71g | Carb: 46.09g.   Breakfast: Advantage Mocha Latte Shake, Chocolate Whey Protein. Lunch: scrambled egg, sausage. Dinner: Subway Grilled Chicken Strips, Subway Mayonnaise, buffalo Sauce, green bell pepper, pepperonci, Raw Spinach, avacado, Black Olives, lettuce. Snacks/Other: atkins advantage strawberry shake, Peanut Butter Cups Sugar Free, Strawberry Protein Shake. more...
3807 kcal Activities & Exercise: Sitting - 13 hours, Badminton - 45 minutes, Resting - 1 hour and 45 minutes, Sleeping - 8 hours and 30 minutes. more...
on diet Atkins   losing 3.0 lb a week


Goodness....I thought you were way past the sick stuff. Get your rest and get rid of whatever this is for good this time, OK? 
19 Sep 10 by member: Sandy701
Thanks Sandy Yeah I think I'm having a relapse from going back to work and working out too soon from having it before. 
19 Sep 10 by member: Myree67


Submit a Comment

You must  sign in to submit a comment

Other Related Links


The Primal Blueprint

Other Journals for Atkins

Myree67's weight history

Myree67's Recent Activity

Myree67's Own Activity

No recent activity.

Myree67's Buddies

Mom2Boxers commented on Hermiones Mom's Journal Entry.

Other Member Diet Recent Activity

Sugar Waffle supported alphamares's Journal Entry.
puhpine commented on their Journal Entry.
fasteddieski recorded a Weigh In at 163.2 lb.
genedougherty commented on traccie's Journal Entry.
Lokidixon supported redgirl1974's Journal Entry.
klhuryn recorded a Weigh In at 183.6 lb.
Ruby-Rube recorded a Weigh In at 192.5 lb.
philsusa1 recorded a Weigh In at 195.5 lb.