Myree67's Journal, 19 September 2010

Well not too bad only gaining 1 lb on prednisone... Still sick as a dog though... over doing it on the soda drinking diet Gingerale but it's the only thing that tastes good.
255.0 lb Lost so far: 62.0 lb.    Still to go: 55.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 September 2010:
1814 kcal Fat: 109.41g | Prot: 145.71g | Carb: 46.09g.   Breakfast: Advantage Mocha Latte Shake, Chocolate Whey Protein. Lunch: sausage, scrambled egg. Dinner: Raw Spinach, avacado, Black Olives, lettuce, Subway Grilled Chicken Strips, Subway Mayonnaise, buffalo Sauce, green bell pepper, pepperonci. Snacks/Other: Strawberry Protein Shake, Peanut Butter Cups Sugar Free, atkins advantage strawberry shake. more...
3807 kcal Activities & Exercise: Sitting - 13 hours, Badminton - 45 minutes, Resting - 1 hour and 45 minutes, Sleeping - 8 hours and 30 minutes. more...
on diet Atkins   losing 3.0 lb a week


Goodness....I thought you were way past the sick stuff. Get your rest and get rid of whatever this is for good this time, OK? 
19 Sep 10 by member: Sandy701
Thanks Sandy Yeah I think I'm having a relapse from going back to work and working out too soon from having it before. 
19 Sep 10 by member: Myree67


Submit a Comment

You must  sign in to submit a comment

Other Related Links


The Primal Blueprint

Other Journals for Atkins

Myree67's weight history

Myree67's Recent Activity

Myree67's Own Activity

No recent activity.

Myree67's Buddies

Mom2Boxers commented on Johanne's Journal Entry.

Other Member Diet Recent Activity

russoangie recorded a Weigh In at 194.0 lb.
soonsoonsoon supported Coramdeo56's Weigh In.
etheriau_test2 recorded a Weigh In at 155.3 lb.
JackieO115 updated their Food Diary.
erghgh recorded a Weigh In at 100.0 lb.
emelememelem recorded a Weigh In at 194.0 lb.
cornywornyhorny recorded a Weigh In at 132.3 lb.
XXPUSSYLAYERXc recorded a Weigh In at 121.3 lb.