wade17's Journal, 03 April 2013

224.0 lb Lost so far: 5.0 lb.    Still to go: 224.0 lb.    Diet followed reasonably well.

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2178 kcal

Fat: 110.64g | Prot: 111.86g | Carb: 214.76g.   Breakfast: Keebler grahams crackers original, Creamy Peanut Butter. Lunch: Keebler grahams crackers original, Creamy Peanut Butter. Dinner: Holsum Lite'r 35 Wheat Bread, Ham or Pork with Barbecue Sauce (Mixture), Flatout Flatbread Multigrain with Flax. Snacks/Other: Light Peanut Butter Cup Ice Cream, Skinny Cow Heavenly Crisp Candy Bar - Peanut Butter, Quaker Chewy Granola Bars (Variety Pack). more...

2507 kcal

Activities & Exercise: Driving - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...