Weigh In record (no journal entry) for 03 April 2013
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158.0 lb
Lost so far: 5.4 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2013:
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750 kcal
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Fat: 21.66g | Prot: 50.71g | Carb: 89.20g.
Breakfast: Dannon Oikos Greek Nonfat Yogurt = Vanilla, Central Market Ground Flax Seed, Farmland Dairies Skim Plus 100% Fat Free Milk, Bananas. Lunch: Fit & Active Light Ranch Reduced Fat Dressing, Chicken Breast (Skin Not Eaten). Snacks/Other: Snickers Minis Mix, Laughing Cow Light Garlic & Herb Cheese Wedges, Kraft Wheat Thins Original. more...
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losing 4.2 lb a week
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